One thing that you realize when trying to make a nutrition and sports plan is that the diet that worked for your mother or your best friend may not be the same for you. Fortunately, there are many diets you can choose from, such as Vegan diet, Paleo or WeightWatchers,

Ayurvedic diet is a very good option, but it is less well known so we will give you all the details.
The first thing you need to know is that the Ayurvedic diet is a traditional medical system dating back to 5000 years in India, and the principle is that you choose your food according to your "dosha", which is an energy present in the whole body affecting your digestion and governing your physiological activity.
Ayurveda is called the science of life, so it involves much more than what you eat, more precisely balancing your sleep, state and attitude in general.
There are three types of dosha - Kapha, Pitta and Vata - and although all three are in a person's body, we each have a dominant one. Once you know which one is, follow the ayurvedic diet appropriate for her. Ayurvedic diet can definitely help you lose weight, but it's not about counting calories or macronutrients, it's about eating whole foods and reaching a balance, which will help you get the optimal weight for your body your.The three types of dosha and the foods associated with them in Ayurvedic diet:1. Kapha
The predominant Kapha people tend to be stable with their feet on the ground and deep. According to Ayurvedic diet principles, people with Kapha dosha tend to have a higher weight. They have a regular digestion, they sleep deeply, and they do not face the changes too well. Typical physical aspects may include hair often, large eyes and fine skin.
These people get cold easily, so it is recommended to keep them warm. Also, Kapha people are known to be slow, so many of the suggestions of diet, as well as lifestyle suggestions, are meant to stimulate them. The Kapha elements are earth and water.
Diet recommendations are as follows:
- Eat a little dairy, or not at all- Cook with strong spices such as ginger, cayenne and pepper- Consume small amounts of fat and oils- All vegetables are recommended- Consume preferably weaker fruits such as blueberries, apples and pomegranates than fruits such as bananas or pineapple- Limit red meatpitta
The elements associated with Pitta are fire and water, so the people at whom this dosha is predominant are known to be intense and daring, with abundant energy. They have a good digestion but it is easy to exaggerate with eating, which can cause stomach problems and even peptic ulcer.
Pitta people are very easy to concentrate on, they are open, sincere, but they are also irritable. I sleep well, but usually not enough. Because they are so temperamental, the diet of Pitta individuals must balance their agitated lifestyle.
These are the food recommendations for Pitta:
- it is recommended not to skip over the tables and do not wait until you get very hungry- Eat butter or drink milk to balance the "warmth" of this dosha- Cook with olive oil, sunflower or coconut- eat sweet fruits such as melons, cherries, mangoes and pineapples- Recommended cucumbers, asparagus, sweet potatoes, salads and broccoli- avoid tomatoes, hot peppers, spicy food, bacon, onion and garlic

Vata people are generally weaker, have hair and dry skin, and cold hands. They have a sensitive digestion and get very angry. I love adventure and have new experiences, but at the same time I can show signs of anxiety. According to an Ayurvedic principle, when a Vata individual is unbalanced, he loses weight, he will be constipated and will face insomnia and even arthritis.
Because the Vata elements are air and ether, it is important that these individuals keep their feet on the ground. Light activities such as yoga or short hikes are best suited for, and heavy and warm flavors such as basil, cinnamon and lavender will soothe and soothe.
These are the food recommendations for Vata:
- Rice and wheat are recommended daily- Choose to eat cooked foods, not raw- Avoid beans, less tofu, as it can aggravate digestive problems- Eat fats and oils like olive oil- Eat fruit such as avocados, bananas and figs instead of lean fruits such as apples and pears- Dairy products are encouraged, especially those with low fat