7 secrets of truly restful sleep

What does it really mean to have a restful sleep? Our specialist tells you what you have to do (or not) before putting your head on the pillow.

We all sleep a certain number of hours a night, but it's also important how we sleep. A restful sleep improves your memory and concentration, reduces stress and helps you get healthier. When you lose nights or when you sleep, the whole body suffers. That's why I asked Mona Ciurezu, a consultant in child and adult sleep, what recommendations she has for an easy sleep.

Bulearca.ro

Disconnect from technology one hour before sleep

The phone, laptop and tablet are not at all compatible with a restful sleep. Blue light inhibits melatonin and fades the brain that it is still day and that it must remain awake. But it's not the only problem. More and more people read before falling asleep, checking their mail or staying on Facebook, which only causes agitation. So leave the technology aside at least one hour before you go to bed.

Do not lie too late

Another important tip is to have a reasonable time to fall asleep. "Of course, each of us has his rhythm and it's important to listen to your body, but do not put yourself very late in bed," Mona recommends.

Turn the bedroom into a sanctur

The bedroom should be a sleeping space, says the specialist. "When you go to the bedroom, the brain needs to know that there is a place to sleep. You can have deaf music if you like, have some soft and comfortable pajamas and make sure it's not too warm in the room where you sleep. If you like to read, it is good to have a warm light lamp. Also, before sleep, I recommend books that relax. "(Mona Ciurezu, a specialist in child and adult sleep)

Do not argue with anyone before bedtime

If you have quarreled with your husband, partner or child, it is important that you get stuck up until you go to bed. When you're upset, adrenaline grows and does not let you sleep.

Sleep disruption over the weekend is not good

"It would be good to wake up as early as the weekend so as not to disturb the body's rhythm. Or at least not more than 30-45 minutes of normal waking hours. Otherwise, you may find it difficult to fall asleep the next night, "says Mona Ciurezu. A regular sleep program is a simple way to prevent cardiovascular disease but also other health problems.

Avoid heavy meals in the evening

Do not take the heavy ones in the evening and try to eat at least three hours before falling asleep. Also do not eat sweets before bedtime. If you are appeasing for something sweet, better eat a banana. Contains tryptophan, an amino acid that induces sleep.

Leave your worries aside

If you are stressed and think about all the things you have to do the next day, it is best to put everything on the paper. So worries will take up less space in your mind. You will fall asleep and get better rest.

Trimiteți un comentariu

0 Comentarii