What does each of us most want in life? Be happy, for sure. Whether we want material things, relationships with loved ones or deep emotions, eventually everything is about the dream of being happy. Why do we want these things? Because we have the impression of bringing us happiness. But the greatest mistake we can make is to believe that a thing or a man is the key to our happiness. Right now, but not in the long run.

Why are people so unhappy? Because he is not looking for happiness in what really matters. Some believe that if they have a bigger home, a new car or financial situation will be happy, which is completely wrong.


 Want more happiness? Look inside and decide that today you will have a wonderful day!
What does each of us want most in life? Be happy, for sure. Whether we want material things, relationships with new loved ones or deep emotions, eventually everything is about the dream of being happy. Why do we want these things? Because we have the feeling that they bring us happiness. But the biggest mistake we can make is to believe that one thing or man is the key to our happiness. Right now, but not in the long run.
Why are people so unhappy? Because he is not looking for happiness in what really matters. Some people think that if they have a bigger home, a new car or a financial situation will be happy, which is completely wrong. I saw very financially rated people, but they were unhappy. Here comes the paradox. In fact, happiness is not what you have, nor what you do not have.
Why do they say that? A relationship that brings you to fulfillment today may not be there anymore. And what are you gonna do then? Will you become unhappy? People are unhappy because they can not overcome past negative experiences and because they think too much about the future. Happiness consists in living now, and in the little things you do for yourself. Find out what neurologists tell us:Talk about your feelings and problems
By sharing things with a friend, a therapist, or a family member, we ease the burden and help us look at our issue from a different perspective.
Also, this simple action contributes to happiness by releasing serotonin and a neurotransmitter that helps you feel much better. You will gain more control over the situation and you will more easily address the problems that seemed to end the country.


Solve difficult situations one at a time
Our brain is built in such a way that it constantly seeks solutions for every thing that worries us. If we accumulate the problems and do not try to solve them one at a time, as they appear, we will feel overwhelmed and totally helpless at some point, and we will be rampant.
What is, in fact, the solution? Share the problem with a close person, then analyze the situation and try to find solutions. If you fail, ask for help from the people you trust. Every time we make a decision with a positive impact, the brain is rewarding us with neurotransmitters that calm the limbic system, the one responsible for thoughts and emotions, giving us a positive feeling. Start with solving some smaller problems to get trusted.Learn something new every day
When you learn something new, the brain changes and adapts to a dynamic environment. It develops its capacity while releasing a substance called dopamine, a neurotransmitter of happiness.
Why learn daily? Because you acquire new information and develop your abilities. When you are in a complex situation, you will be better prepared to act, and your success will be enjoyed.Stay in the sun
The sun contributes to the growth of happiness. Why? Because it helps to absorb vitamin D, which increases serotonin activity in the brain. If you feel restless, go out for a few minutes outdoors and absorb sunlight. This will instantly calm you down.Move it
Neuroscientists say that after a sports training, the brain is "bombarded" with endorphins. They have the ability to reduce pain and make you feel good. Take a fitness workout or just a stroll.


Enough sleep

When we do not sleep enough or when we do not sleep well, the cortisol level, called stress hormone, increases. If you do not rest well, your ability to concentrate will decrease, so you will not get the desired results. This will bring frustration and anxiety, increasing even more the stress level. Make sure you sleep 8 hours a night and practice meditation during busy times.

In conclusion, happiness depends on you, it comes from the inside and never from the outside. Happiness bless you by the things you do for yourself. Know your needs and meet them. Be careful about what your body communicates and make balanced choices. Surround yourself with positive people, from whom you have what you learn, but it does not allow your happiness to depend on them. No one will ever make you happy unless you make the decision to do something about it yourself.
 


 Change your life today, What neurologists say about happiness
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