Do you plan to have a diet to reduce the excess of pounds? Before you consciously follow your eating plan, eat food for a while, which lowers your appetite.
Before you adopt other dietary principles, you should adjust your caloric intake and appetite. Make sure you do not face various deficiencies in vitamins and minerals, which can give you the feeling of increased appetite. To feel the feeling of satiety for several hours of the day, consume these foods that lower your appetite and saturate quickly. I've found the most properties list on health24.com. It's time to rethink your strategy to lose weight.
If you did not know, the protein diet saturates you faster and the feeling of satiety persists, and a recent study in the field focuses on foods that have this effect. The findings of the study were published in the Journal of Molecular Metabolism.
Important is that certain amino acids in proteins can diminish appetite and give the feeling of the village.Foods that reduce appetite - the most delicious
The human body does not produce lysine, only arginine, but in small quantities. Therefore, you need to get these essential amino acids in your diet. Both maintain optimal health parameters and promote weight loss.
What foods contain both arginine and lysine? Beef, chicken, mackerel, avocado, linden, almonds, walnuts and pistachio have the highest concentration of these two amino acids.
On the other hand, plums and apricots, which do not contain protein at all, are rich in arginine and lysine. You can conceive a food plan based on protein foods, but also include these fruits. You can eat them as snacks, between meals, or at least one hour after dinner.What's your new diet?


 
 
 
If you plan to keep your eating habits and consider them auspicious for your health, call the next strategy: gradually add one meal to the breakfast, lunch, dinner and snack menu. All you have to do is ensure that at each meal you have foods that contain both lysine and arginine. Also, the daily menu should include unrefined carbohydrates, good quality protein, and healthy fats.
For example, the macro is rich in arginine, lysine, Omega-3 fatty acids. You can eat it two or three times a week.
Linten contains high quality protein, which contributes to the formation of muscles, and contains good carbohydrates. Almonds also contain proteins, fiber and healthy fats. Avocado is also on the short list of precious foods that lower your appetite and quickly induce the feeling of satiety.
Bonus: Have you eaten a slice of toast with the avocado paste, which chopped almond presses? It is a satiated, tasty and very healthy snack.
Lifestyle: Foods that reduce your appetite - Consume them as often as possible!