They are simple and cheap food, which we find easily. All we have to do is put more foods on the dish with a strong detoxifying effect.
Proper detoxification has nothing to do with starvation or exaggerated consumption of juices (be they cold pressed) over a long period of time. If we take care to eat healthy and choose whole foods at the expense of the processed ones, the body takes care to effectively eliminate toxins.
This is especially useful if you want to have more energy, focus on work, sleep better, look better and have an immune system of iron. If the liver, colon and kidneys do not work properly, toxins can accumulate in the body that can promote cancer, diabetes, irritable bowel syndrome and autoimmune diseases.
To make sure you provide food daily to help them function properly, you should include some of the foods with a powerful detoxifying effect in the diet. We know that you will not be able to consume it all the same day, but let's make a pact together and include at least one every day. What do you say, do not you think it's time to start giving more care to your body? Start today by making these small changes:Eat red beets more often
Is it true you do not eat it often? Maybe you did not know until now, but red beet is one of the most powerful natural detoxifiers that cleans the body of toxins and helps the proper functioning of internal organs. Beet contains betaine, a substance that has a strong cellular effect, with the ability to regenerate the liver. This helps good functioning of the liver, which we know is the main body responsible for removing toxins from the body.
Now that you know how good it is for health, promise to eat red beets more often? Crude in smoothies, cooked or boiled whole, beet is versatile and you can use it in many combinations.Drink hot lemon water every morning
If you already have a large glass of hot water and lemon every morning, then this is the best thing you can do for your digestive system. Even if they are acidic fruits, specialists have discovered that once ingested, lemons have a strong alkaline and detoxifying effect on the body.Choose dandelion tea
If you were to choose a tea to help clean up the body of toxins, then the best one would be the dandelion. Dandruff is a powerful natural detoxifier for the liver, helping to filter and remove toxins from the blood.Grain juice cleans the blood of toxins
Grain is rich in chlorophyll, which is known to cleanse the blood of toxins. Freshly squeezed juice from cold wheat is very healthy, being considered a drug that the Hippocrates Health Institute in Florida uses to treat cancer patients (even in terminal phases) or other serious illnesses .Eat daily fresh greens
We know they are very healthy and help us prevent constipation, but we do not eat them either day. Spinach, parsley, dill, valerian, rucola, lettuce, kale cabbage, as well as green wheat or barley powders are among the foods you need to make sure you consume regularly. The reason is simple: they contain enzymes that provide good digestion and chlorophyll, which has detoxifying effect in the body.