The choices we make in terms of daily diet have a huge influence when it comes to memory, strength of concentration and mind aging.
On mindbodygreen.com, we discovered what healthy eating for the brain means. I advise you to include the products below in your regular menu.
If you feel tired, you often forget and you can not concentrate, you may be experiencing a shortage of essential nutrients for the brain. What to do? Simple! Find out what a healthy diet for the brain is, which are the foods that protect your brain! When choosing nutritionally balanced foods, you get more energy and make sure your brain is healthy.Drink water. A lot of water
The brain is made up of 80% of the water. Any chemical reaction produced in the brain, including energy production, needs water to take place. This means that the water supply needs to be replenished at short intervals. In case you did not know, the brain is very sensitive when it's dehydrated. Even a minimal loss of water in the brain can cause side effects, such as blurred vision, fatigue, confusion, dizziness.Eat fish, especially oily
Cerebral cell membranes are composed of fat, such as Omega-3 fatty acids. In fact, for the structure of the brain are essential fats, because about two-thirds of the brain is made up of fat. Salmon, herring and macro are important sources of Omega-3 fat, especially DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).


It opts for quality carbohydrates: whole grains
The brain needs energy to function. If you want to enjoy a great concentration of power and better attention, you have to make sure that the brain does not lack the constant sources of energy. The brain consumes a lot of glucose, and when it's out of fuel, it flashes different alarm signals: tired, you can not concentrate, you get angry quickly. Make sure your daily menu includes foods with low glycemic index, which allow slow release of glucose into the blood. These foods are whole grains, brown rice, oats, sweet potatoes.Healthy food for the brain - black chocolate
If you want to get rid of stress, eat dark chocolate. It has a high content of cocoa, about which many studies show that it has substances that increase serotonin secretion. And a higher level of serotonin, also called the "hormone of happiness", means a better mood. It is a food for the brain, its consumption being associated with benefits such as improving cognitive functions. Beneficial properties with tonic and psychostimulant effects of chocolate are conferred by some molecules similar to caffeine, theobromine, theophylline.